Ask Auntie Shelley
The Spiritual Advice Column You Didn't Know You Needed
Every Ask Auntie Shelley column begins with a real question from someone just like you. Some come from clients, some from students, and others from readers who simply want spirituality to make a little more sense.
Every now and then I sprinkle in a column about my own experiences because if it’s happened to me, it’s likely happened to someone else too.
I Can't Meditate... What Do I Do?
"I can't meditate" is one of the most common things I hear. The good news? You probably can. You just haven't found the version of meditation that works for your mind, your nervous system, and your life.